Training Day (Cycling + Running)

Brand new year while we were just about excited to join puma night running club, it officially stated cancelled on FB kind of disappointing, but we can always change plan.
So we choose to go for a ride instead of running.

Its been few months we dint seriously training on bike , due to  the haze problem and  rain.
The weather is giving us no choice @.@
Since is new chapter of 2016 , we come out with some plan to train our self.
We need to be more "rajin" of course , cant keep find excuses to skip the training like the past.
New Year
New Resolution
New Challenge
We both keep motivate our self, craving for more improvement.
We see potential in our self.
Lets do this together!!!

This is how i felt when i reached the top of the hill~
lying like death fish on the floor X , X
Jan vs Nini
She likes the up hill and hate the down hill
I hate the up hill and likes the down hill so much
we are just way too opposite
HAHAHAHA~

A friend we met from puma night running club - Mr.Tan

After our cycling session when we just about to leave, he saw us and came to say hi 

then we started our conversation. . .

He is so passion with running and so helpful and kind to share all the running techniques that he usually use.

Just because previously 2 of us been complaining about we cant really run much due to knee pain/hips pain/here pain  and there pain @@" old engines in young body.

He started to ask us do some Squad , if you want to run without any pain from the legs you must strengthen your hips muscles. 

We do some Squad ....down.....up....down....up...

single leg squad, down.....up....down ....up....

Not to use legs or tights muscles but to use your hips, not sure how it works

coz i hardly feel my hips muscles thou xD

Perhaps we did it but we dint even know it.

Then we try it out with short run in the carpark to the field.

He shoot our running using our phones to show our slow motion movement when we run.

Using the technique he share which we just newly learned.

We found out that not bad, mean our previous run is all in the wrong posture wrong way @@"

Now we realize the important of correct way of running, we shall train hard to improve.

He keeps remind us to train it get use to it but definitely not over do it

else injure comes first than improvement.

Thanks and appreciates for the guidance and advises ^~^ 

We will bear it in mind and keep training.