This is a free Spartan Training
which is for those participant who join the March Spartan Challenge
to try some rope climb/weight lifting/sled pushing and so on...
Feel extraordinary happy
Finally I've conquer the rope climb
The training at CrossFit Pahlawan, Citta Mall
Together with jan /vkey /sue may ^~^
thanks for their positive mindset, keep motivate and encourage me,
i always thought i'm too weak ,
i just Can't do it~
but today, I've finally get to climb up the rope
Try as hard as you CAN
NEVER GIVE UP!!!