Saturday, January 9, 2016

Spartan Training

This is a free Spartan Training
which is for those participant who join the March Spartan Challenge
to try some rope climb/weight lifting/sled pushing and so on...

Feel extraordinary happy 
Feel awesomely 
Finally I've conquer the rope climb

The training at CrossFit Pahlawan, Citta Mall 
Together with jan /vkey /sue may ^~^  

thanks for their positive mindset, keep motivate and encourage me, 
i always thought i'm too weak , 
i just Can't do it~ 
but today, I've finally get to climb up the rope
Try as hard as you CAN

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