Saturday, January 9, 2016

Spartan Training




This is a free Spartan Training
which is for those participant who join the March Spartan Challenge
to try some rope climb/weight lifting/sled pushing and so on...


Feel extraordinary happy 
Feel awesomely 
Finally I've conquer the rope climb

The training at CrossFit Pahlawan, Citta Mall 
Together with jan /vkey /sue may ^~^  

thanks for their positive mindset, keep motivate and encourage me, 
i always thought i'm too weak , 
i just Can't do it~ 
but today, I've finally get to climb up the rope
Try as hard as you CAN
NEVER GIVE UP!!!



Wednesday, January 6, 2016

Training Day (Cycling + Running)

Brand new year while we were just about excited to join puma night running club, it officially stated cancelled on FB kind of disappointing, but we can always change plan.
So we choose to go for a ride instead of running.

Its been few months we dint seriously training on bike , due to  the haze problem and  rain.
The weather is giving us no choice @.@
Since is new chapter of 2016 , we come out with some plan to train our self.
We need to be more "rajin" of course , cant keep find excuses to skip the training like the past.
New Year
New Resolution
New Challenge
We both keep motivate our self, craving for more improvement.
We see potential in our self.
Lets do this together!!!
This is how i felt when i reached the top of the hill~
lying like death fish on the floor X , X
Jan vs Nini
She likes the up hill and hate the down hill
I hate the up hill and likes the down hill so much
we are just way too opposite
HAHAHAHA~



A friend we met from puma night running club - Mr.Tan
After our cycling session when we just about to leave, he saw us and came to say hi 
then we started our conversation. . .
He is so passion with running and so helpful and kind to share all the running techniques that he usually use.
Just because previously 2 of us been complaining about we cant really run much due to knee pain/hips pain/here pain  and there pain @@" old engines in young body.
He started to ask us do some Squad , if you want to run without any pain from the legs you must strengthen your hips muscles. 
We do some Squad ....down.....up....down....up...
single leg squad, down.....up....down ....up....
Not to use legs or tights muscles but to use your hips, not sure how it works
coz i hardly feel my hips muscles thou xD
Perhaps we did it but we dint even know it.
Then we try it out with short run in the carpark to the field.
He shoot our running using our phones to show our slow motion movement when we run.
Using the technique he share which we just newly learned.
We found out that not bad, mean our previous run is all in the wrong posture wrong way @@"
Now we realize the important of correct way of running, we shall train hard to improve.
He keeps remind us to train it get use to it but definitely not over do it
else injure comes first than improvement.

Thanks and appreciates for the guidance and advises ^~^ 
We will bear it in mind and keep training.




Friday, January 1, 2016

Hello From The Other Side

Hello from the other side . . .

2016
1 book
12 chapters
365 pages
MAKE IT PERFECT
 and so the adventures begins