Spartan Training

This is a free Spartan Training

which is for those participant who join the March Spartan Challenge

to try some rope climb/weight lifting/sled pushing and so on...

Feel extraordinary happy 

Feel awesomely 

Finally I've conquer the rope climb

The training at CrossFit Pahlawan, Citta Mall 

Together with jan /vkey /sue may ^~^  

thanks for their positive mindset, keep motivate and encourage me, 

i always thought i'm too weak , 

i just Can't do it~ 

but today, I've finally get to climb up the rope

Try as hard as you CAN

NEVER GIVE UP!!!

Training Day (Cycling + Running)

Brand new year while we were just about excited to join puma night running club, it officially stated cancelled on FB kind of disappointing, but we can always change plan.
So we choose to go for a ride instead of running.

Its been few months we dint seriously training on bike , due to  the haze problem and  rain.
The weather is giving us no choice @.@
Since is new chapter of 2016 , we come out with some plan to train our self.
We need to be more "rajin" of course , cant keep find excuses to skip the training like the past.
New Year
New Resolution
New Challenge
We both keep motivate our self, craving for more improvement.
We see potential in our self.
Lets do this together!!!

This is how i felt when i reached the top of the hill~
lying like death fish on the floor X , X
Jan vs Nini
She likes the up hill and hate the down hill
I hate the up hill and likes the down hill so much
we are just way too opposite
HAHAHAHA~

A friend we met from puma night running club - Mr.Tan

After our cycling session when we just about to leave, he saw us and came to say hi 

then we started our conversation. . .

He is so passion with running and so helpful and kind to share all the running techniques that he usually use.

Just because previously 2 of us been complaining about we cant really run much due to knee pain/hips pain/here pain  and there pain @@" old engines in young body.

He started to ask us do some Squad , if you want to run without any pain from the legs you must strengthen your hips muscles. 

We do some Squad ....down.....up....down....up...

single leg squad, down.....up....down ....up....

Not to use legs or tights muscles but to use your hips, not sure how it works

coz i hardly feel my hips muscles thou xD

Perhaps we did it but we dint even know it.

Then we try it out with short run in the carpark to the field.

He shoot our running using our phones to show our slow motion movement when we run.

Using the technique he share which we just newly learned.

We found out that not bad, mean our previous run is all in the wrong posture wrong way @@"

Now we realize the important of correct way of running, we shall train hard to improve.

He keeps remind us to train it get use to it but definitely not over do it

else injure comes first than improvement.

Thanks and appreciates for the guidance and advises ^~^ 

We will bear it in mind and keep training.

Hello From The Other Side

Hello from the other side . . .

2016

1 book

12 chapters

365 pages

MAKE IT PERFECT

 and so the adventures begins

Strava - My Adventure Ride 2015

Never though that with just a foldie i can go that far distance that i never expected in the first place.

Special thanks to my ride buddy Jan ,if not because she keep pushing and motivates me, i think i wont be able to got this far.

Awesome 2015 i had ~ looking for more adventure in 2016 ^~^

Melaka day trip

Nothing much to do in KL~ suddenly craving for Melaka food. 

So I asked: Dear ah~can you bring me to Melaka lets' go for food trip ^~^ teeheehee......

replied: Ok why not ? but u belanja :) with the silly face 

I was like urgh = =" okay, better than i get bored to death staying in the room!!! So i agree with the terms and condition. 

We travel to Melaka by using Motor~ everyone got shiok OO" serious go by motor?? Uh~yeah, why not? We dint get stuck in the jam and we make it tru all the massive jam and easily find parking to park our motor, the bonus part is the weather superb chilling cool~ non sunny at all.

And tada... there's the food we had for the day, dint fully enjoy cause something pop up in the middle of our trip, but dear said will definitely bring me there again and eat more next time ^~^

(p/s: Hopefully he still rmb what he promise LOL~ )

Asam Laksa/Curry Laksa/Cendol/Gula Melaka Ice/Nadeja Cakes/粿条仔/fresh green apple

*Whole Day expenses RM 150

Quit a busy day, food hunt/settle some family issue/and rush back  from Melaka to KLIA2 send go-pro to his friend @@" 

What an awesome day we had !!!

Java Bike

NEW TOY

finally got you in hand

Jan & I been do saving for few months just to get this Java Bike

Finally we got it and 

we name them the Grevy & Blacky

just simply because they are Grey & Black

LOL"

(p/s: before we got the bike , we had actually bought the helmet first to motivate our self must save money and bring the bike home someday)

First ride with my new bike

Looking for more distance to go~

钩虾好玩

之前听朋友说过附近有钓虾场就一直心痒痒滴想要去试一试。趁着无聊的一天就和dear 提了一提, 怎知道他很爽快一句ok 就带我去找看看。一大早去survey 了地点还没开门, 我们回去吃了午餐再回去试看看 ,  当然算幸运有开门营业,不然因该很扫兴吧。

我还没试过钓鱼更何况虾。。。所以当天超兴奋超开心滴 ^~^ 

那么好玩的我 

钩虾对我来说当然好好玩咯 

他最爱钓鱼

不用讲一定高兴啦

好大一只虾喔 !!!

虾米？

新鲜滴大虾

回家被我们煮成了虾面

一极棒虾面

tada..... prawns noodles with eggs 

So yum yum ^~^ 

CARBON

25/04/15 8pm: Stray Dog

25/04/15 9pm to present as Family

Welcome abroad .

Fate brought us together.

We name this black stuff as "Carbon"

isn't it so adorable?

27th Birthday

Again another year older @@" 

Special thanks to my dear friends who organised and gather all of them to celebrate my big day.

Koco and Cannie has plan for this some times.

Shee Ni and I just difference of 1 days , so we celebrate together.

Hmm...whos's this guys over here?

Officially my bf ~ my very first year celebrate birthday with additional a partner.

 

Thanks for the precious gift he gifted to me.

PANDORA ( Valentines + Birthday gift)

Pretty touching thou  i never expect anything from him, and he got me this expensive bracelet.

(P/S: hopefully our relationship can last forever)

Another day to be remembered.

After a long journey it's time to go back to the reality life.

I've got a job. Congratulations to myself.  However,  I had such uncomfortable undesirable feelings.  I wanna run away from stress. Maybe it because I've been resting too long? Or I'm just a coward who doesn't even dare to challenge your own to be successful.  New company new environment new job scope.  It's a totally challenges to me. Oh god. I pray hard. Please send me strength,  please give me wisdom,  let me face my fear with pride.

I'll promise to try hard before I quit trying.  Fight hard. Keep trying.  Never give up.

26th Birthday

Just came back from New Zealand few days ago~

I dint notify all my friends that I've came back to Malaysia. I'm just to lazy to entertain them.

You can say I'm selfish but i think i need more time to rest to adapt back the Malaysia style.

still miss NZ so much > , <

that's why no friend help me celebrate

tada...

I've made my very first own birthday cake which I learned in NZ.

Blackcurrant Cheese Cake

(p/s: the blackcurrant jam i bought from NZ)

^~^ 

 My favourite cousin xD 

the naughty one but still cute

he just cant wait to eat it 

the moster enjoying my cake 

hahaha...never thought he eat cheese cake 

that's how i ended my 26th birthday with just my family ^~^ 

The Wanderer

Wow, its been really a while I never update my blog since I left Malaysia. There's so much I would love to express myself , but sometimes wording cant do it all. So for now just keep it in my heart temporary until I update it or shall I just keep it in my heart forever. 

I had a great life over here in New Zealand. Happy#Excited#Adventure# Brand new lifestyle that's so different from what I've been doing and living for the past 25years. People here are nice and friendly so much different from Malaysia. I love the culture and the weather here it calms me down. I felt so great, relax and happy. However still I miss my home the place where I growth up. I love my family, and I do miss them so much even while I'm enjoying my life alone here out far from Malaysia. Besides that, I get to know a lot of new friends. They had added some colours into my life. =)



to be continue...............
(p/s: will slowly update it when I got time, most probably will update when I back to Malaysia :P )

Lake Tekapo - New Zealand’s South Island

This is one of my favorite place in New Zealand.
Nothing much adventure nor things to play.
I like it simple and nice, peacefully , that calms me down.

Lake Tekapo

Church of the Good Shepherd

~Travel Buddies~

Sunset of  the Church 

Bronze sheepdog

Stargazing

Here, the heavens appear closer to earth.
See constellations and shooting stars in glittering dark skies;
much of the country has no light pollution and is home to some of the most accessible observatories in the world.

(p/s: it took me quit some times to take a good shot of the stars, playing around with my new camera, how to fine tune the ISO @@" almost frozen in the dark)

The Moments...

I'm gonna miss the moments so much

as long as you appreciate every goddamn moment,

you're not really losing anything.

JUST KEEP GOING...

Whatever is your goal ....
Whatever is your dream ...
Just keep going ...
keep trying ... keep pushing ...
keep pulling ... keep fighting .....
Realize that pain and discomfort WILL be present ....
Often enough to get you to think ....
If all of this is really worth it ....
Realize that sometimes you WILL hear words ....
Of discouragement come out ....
From other people's mouths .....
But when you know in your heart ....
That you CAN achieve your goal ....
When you know your dream CAN become a reality ....
You accept these facts ....
You become aware that ....
They will be a part of your journey ....
You acknowledge all of this ....
Focus on what you desire ....
AND YOU JUST KEEP GOING ...

This is the best Croissant Tuna Bread 

that I've ever eat before 

it's fresh and yummylicious 

A lovely lunch cheer up my whole day =)

Eat eat eat

is the most important part in life

we cant eat without living on earth

So i'm just loving it ^~^ 

Foods~ yummy yummy foods~ 

that's why i'm so chubby xD hahahaha

Lovely tarts 

my breakie of the day =)

A step closer to my dreams =)

Going to chase my dreams soon enough

feeling so upside down now

trying to calm myself down at the moment

too much to tell but i cant describe it with wordings

so just wish me luck ^~^ 

Random Me Again xD

When i get bored I will start to think of something to do

what again???
tada......is SS time 

Shiok Sindiri Again 

I'm really pattern liao liao

or should say it this way

pattern 多过 badminton lol

xD hahahah.....

so so what~ 

i'm not a rock star~

i've got my rock's move~

i wanna show u tonight ~ xD 

Life should have more fun without regret ^~^

苦茶 :'(

苦茶

我至憎不是看医生打针吃药就是饮苦茶呷啦
里几样耶由小到大都是我的至命伤 

吾好问我点芥

因为连我自己都吾知咯 ><"

好感激班上滴同学仔都好有心

知道我发热气，生智慧大牙

所以她放工顺便买佐杯苦茶拿来班上给我饮

真是有心，有心

以且仲要逼我饮晒它 @@"

老师也有一杯

原来连老师都同我一样好怕饮苦茶呷 xD

苦口苦脸，饮晒它

大家上课咯

^~^

Apple+Lemon 

Healthy fruit juice

^~^ 

Random Me =)

 Boring nothing to do

so started to pattern liao liao

taking SS  picture

wat is ss?
shiok sindiri 

xD

 yeah yeah~ i know

personally not a pretty leng lui type

even pictures are nicer than the real person

but so what xD 

New year biscuits =)

my mom is busying at the kitchen ^^

teeheeheehee~ watching one piece while filling up the bottles lol

 so many more waiting me to be fill up ><"

Helping my mom to fill up the bottles with the home cooked biscuits ^~^

prawns stick can cook and become crunchy biscuits
yum yums~ finger linkin good
yahoo~ Chinese New Year is just around the corner

2013 RESOLUTIONS

2013 RESOLUTIONS

1) Keep on learning , try something new without feeling fear, to move beyond my comfort zone, explore the world.

2) Replace bad habits with good habits. Self evaluate , self control (especially my temper) be less grumpy. Manage stress, stay happy and positive.

3) Boost up confidence, become more self confidence.

4) Take control of my finances, save more money, must learn to save first and spend later. 

5) Be more productive on my work, use my time wisely and organize my things.

Lunch of the day

simple and nice porridge with lots of yummy licious dishes

enjoyed the lunch so much 

^~^

Flowers

 

Early morning before I when out to work

I saw the flower and it shocked me
Wonder what had happened to them OO"
Why why and why???
Question mark fully surrounded my brain @@"

??????????????????????????

When i came back from work

they're all just fine and nicely stand up straight 

OO" again they surprised me

Finally i asked my mom, and my mom told me that

is because she forgot to give them water

and they became like that

xD hahaha...how funny @@"

what a lovely and unique daisy flowers 

^~^